SymCast Summary: |
Join me for a live cook along where we're making a keto-friendly recipe while I share about the benefits of keto, what it can do for you and how to get started! Ingredients needed: 3 tablespoons olive oil extra virgin 1 pound chicken thighs 1 1/2 cups yellow onion chopped 3 cloves garlic chopped 3 cups chicken broth 1/2 cup your favorite keto-friendly salsa 1 teaspoon whole cloves 1 teaspoon ground cumin 1 bay leaf 4 oz diced green chiles 3 chipotle in adobo chopped 1 cup cauliflower riced 4 tablespoons cilantro chopped salt and pepper to taste 2 large radish 1 medium avocado #keto #cooking #livecooking #cookingclass #ketodiet #ketolifestyle |
SymCast Summary: |
Join me for a live cook along where we're making a keto-friendly recipe while I share about the benefits of keto, what it can do for you and how to get started! Ingredients needed: 3 tablespoons olive oil extra virgin 1 pound chicken thighs 1 1/2 cups yellow onion chopped 3 cloves garlic chopped 3 cups chicken broth 1/2 cup your favorite keto-friendly salsa 1 teaspoon whole cloves 1 teaspoon ground cumin 1 bay leaf 4 oz diced green chiles 3 chipotle in adobo chopped 1 cup cauliflower riced 4 tablespoons cilantro chopped salt and pepper to taste 2 large radish 1 medium avocado #keto #cooking #livecooking #cookingclass #ketodiet #ketolifestyle |